All posts by @DPontheGo

About @DPontheGo

Previous Blog - http://mvnusid.blogspot.com Relationships are the most important thing in my life. This blog is about connections I've made and adventures I've had. We really are all connected in some way or other. Thanks for joining me on the journey. I'm also an avid runner and from time to time will talk about running. Current running PRs: Mile - 5:23.6 (5/1/13) 5K - 18:13 (2/5/17) 5 Miles - 32:35 (10/15/13) 10K - 41:00 (11/26/13) 10 Miles - 1:08:19 (2/13/13) 1/2 Marathon - 1:27:409 (2/26/17) Marathon - 3:10:25 (9/14/14) #FitFluential

Running in the Mizuno Wave Sky


mizunoIt is always fun to have the opportunity to test out new products and especially when it is a new pair of running shoes.  Thanks to my involvement with Fit Fluential, I was recently selected to give the brand new Mizuno Wave Sky a try.  It was a trial like this a year ago that introduced me to the Mizuno Wave Rider 20 and I was a fan from the first run.  I was curious to see if it would happen again.

The timing of this campaign was also interesting for me because I was just coming off a two-month hiatus from running due to a stress fracture of the second metatarsal in my left foot.  I was looking forward to getting back to first walking fast and then running, but I was a little cautious as well because I wanted to make sure that I did everything possible to get 100% recovered.

I arrived home from work one day to find a large shipping box and couldn’t wait to see what was inside.  Sure enough, there was a plain white box with a label saying Mizuno Wave Sky, Size 12, Prototype on the side.  This had me really excited because these shoes hadn’t even had their packaging fully developed yet!  I really was going to be one of the first group of people to try them out!

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Over the past two weeks, I’ve put nearly 50 miles on the shoes including a long run of 11 miles and a couple of speedier runs with sprints in the 6:45/mile range as I’ve tried to balance my need to ease back into things and my desire to get back to my normal running and to also give the shoes a fair workout.  One thing that I can say without a doubt is that these shoes are extremely comfortable right out of the box.  As someone who is being a little cautious coming back from injury, I truly feel that these have been the perfect shoes for me during this time.  The Mizuno website gives this description of the shoes:  “Maximum cushioning meets maximum comfort in the new Wave Sky, built for neutral runners. A full length U4icX midsole works in harmony with new cloudwave technology for a plush and lively ride.”  I agree with this and am so glad I had the opportunity to try these out!

For a neutral runner who logs a lot of weekly miles and puts lot of stress on their feet, I look forward to seeing how these shoes hold up.  Probably the only thing I would have changed about these shoes is that I would have loved to have had the black with red trim version (below) for the Peachtree 10K on July 4th that is put on by the Atlanta Track Club in Mizuno’s hometown.  They would have totally matched the group’s colors as well as the colors of my local group, Rogue Racers.

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(I received a pair of Mizuno Wave Sky shoes in exchange for compiling a review of them.  These are my honest thoughts and it has definitely been a positive experience to test these shoes. #Sponsored)

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Oh the Places You’ll Go

Photography by CapCity Sports Media (capcitysportsmedia.com)May 26 is a special day for me.  Seven years ago on May 26, 2010, I started a journey that has seen me log over 14,500 miles over the past 2,557 days, make countless new friends and experience many new adventures.

It all started by simply lacing up some old gym shoes and going for a run.

I was 38 years old and 235 pounds and knew that I needed to do something to get in better shape.  Yes, I had run one not so stellar season of track way back in eighth grade.  Any other running was seen as a necessary evil as conditioning for the other sports I played.  However, on this spring day, I decided that my jeans weren’t fitting so well and I needed to make a change so I went for a run.

That first run lasted all of two miles and the pace was nothing spectacular to document.  In fact, the speed walk that I did this morning at a 10:47 pace per mile was probably just about as fast as that first run seven years ago.  I found out just how out of shape I was.

But, I came back the next day and did it again.  And little by little over time the running clicked and I started to enjoy it.  I ran my first race three months later and was hooked and also discovered what a great social event running could be as well.  I finished with 559 miles by the end of 2010 and set my sights on going for 1,000 miles in 2011.

Fast forward to today.  I actually haven’t run for eight weeks now due to a stress fracture of the second metatarsal in my left foot.  This is the same foot that I broke back in 2015 (fifth metatarsal that time) when I missed 12 weeks of running.  However, I’ve started my comeback with fast walking miles and even won a 3000 meter race walk last Sunday with a time of 19:32.  I can’t wait to finish my rehab and get back to running full strength in the days ahead.  In the meantime, I’ve become a little more well-rounded by doing some strength training nearly every day for the first time in my life in addition to swimming and biking the last few weeks.  Cross training is so important to not only be the best runner that you can be, but also to stay as healthy as possible.

Some of the highlights over the past 12 months for me included an age group win at the Lake Michigan Half Marathon last June, a Boston Qualifying time of 3:14:09 and negative split second half at the Chicago Marathon in October, a second-place overall finish at the Hangry 4-Miler in November, a then new PR 1:29:40 in the Cleveland Fall Classic Half Marathon in November, an age group win at the Thanks 4 Giving 4-Miler on Thanksgiving, a PR and age group win at the 5th Line 5K in 18:13 in February, and a new PR of 1:27:49 at the Warm Up Columbus Half Marathon also in February.  I also logged my first 3,000-mile year with 3,021 miles for the 2016 calendar year.

CapCity Sports Media www.capcitysportsmedia.com

I also got to vary my running routes up thanks to all the traveling I do for work.  Nashville has become one of my favorite cities to run in and I also added Summerville, SC, Owensboro, KY and Bowling Green, KY to my list this year thanks to new Donatos locations opening there.  One of my most memorable runs was at sunrise over the Cooper River Bridge, which hosts one of the largest 10K races in the country each year.  Just one of the many sunrises that I was blessed to see as one of the biggest rewards of my pre-dawn running.

Here’s a year-by-year look at my mileage totals for the past seven years:

2010 – 559

2011 – 1818

2012 – 1497

2013 – 2221

2014 – 2488

2015 – 2125

2016 – 3021

2017 so far – 783

And a few other facts and figures from the past seven years:

Total States Run In – 17 (Alabama, California, Florida, Illinois, Indiana, Kentucky, Massachusetts, Michigan, Missouri, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, Tennessee, Virginia, West Virginia, and Washington D.C.)

Different Shoes – Asics Gel Kanbarra (3 pair), Asics Nimbus (16 pair), Adidas Boost (2 pair), Puma Ignite, New Balance 980, New Balance Vazee, Mizuno Wave Rider (2 pair)

Marathons – 11

Half Marathons – 15

Complete List of Races – Athlinks Page

As I get ready to start my eighth year as a runner, I can’t wait to see what the future holds and what new states I can add to my list.  I already have a qualifying time for the 2018 Boston Marathon and would also love to get into the New York City Marathon.  I am also excited to be part of Rogue Racers and look forward to representing them in my upcoming races.

As I close this look back over the past year on the run, I can’t help but think about these words penned by the incomparable Dr. Seuss:

Oh! The Places You’ll Go!

Congratulations!
Today is your day.
You’re off to Great Places!
You’re off and away!

You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.
You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.

You’ll look up and down streets. Look’em over with care. About some you will say, “I don’t choose to go there.” With your head full of brains and your shoes full of feet, you’re too smart to go down a not-so-good street.

And you may not find any you’ll want to go down. In that case, of course, you’ll head straight out of town. It’s opener there in the wide open air.

Out there things can happen and frequently do to people as brainy and footsy as you.

And when things start to happen, don’t worry. Don’t stew. Just go right along. You’ll start happening too.

Oh! The Places You’ll Go!

You’ll be on your way up!
You’ll be seeing great sights!
You’ll join the high fliers who soar to high heights.

You won’t lag behind, because you’ll have the speed. You’ll pass the whole gang and you’ll soon take the lead. Wherever you fly, you’ll be best of the best. Wherever you go, you will top all the rest.

Except when you don’t.
Because, sometimes, you won’t.

I’m sorry to say so but, sadly, it’s true that Bang-ups and Hang-ups can happen to you.

You can get all hung up in a prickle-ly perch. And your gang will fly on. You’ll be left in a Lurch.

You’ll come down from the Lurch with an unpleasant bump. And the chances are, then, that you’ll be in a Slump.

And when you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not easily done.

You will come to a place where the streets are not marked. Some windows are lighted. But mostly they’re darked. A place you could sprain both your elbow and chin! Do you dare to stay out? Do you dare to go in? How much can you lose? How much can you win?

And if you go in, should you turn left or right…or right-and-three-quarters? Or, maybe, not quite? Or go around back and sneak in from behind? Simple it’s not, I’m afraid you will find, for a mind-maker-upper to make up his mind.

You can get so confused that you’ll start in to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed, I fear, toward a most useless place.

The Waiting Place…for people just waiting.

Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow. Everyone is just waiting.

Waiting for the fish to bite or waiting for wind to fly a kite or waiting around for Friday night or waiting, perhaps, for their Uncle Jake or a pot to boil, or a Better Break or a string of pearls, or a pair of pants or a wig with curls, or Another Chance. Everyone is just waiting.

No! That’s not for you!
Somehow you’ll escape all that waiting and staying. You’ll find the bright places where Boom Bands are playing. With banner flip-flapping, once more you’ll ride high! Ready for anything under the sky. Ready because you’re that kind of a guy!

Oh, the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won. And the magical things you can do with that ball will make you the winning-est winner of all. Fame! You’ll be famous as famous can be, with the whole wide world watching you win on TV.

Except when they don’t. Because, sometimes, they won’t.

I’m afraid that some times you’ll play lonely games too. Games you can’t win ‘cause you’ll play against you.

All Alone!
Whether you like it or not, Alone will be something you’ll be quite a lot.

And when you’re alone, there’s a very good chance you’ll meet things that scare you right out of your pants. There are some, down the road between hither and yon, that can scare you so much you won’t want to go on.

But on you will go though the weather be foul. On you will go though your enemies prowl. On you will go though the Hakken-Kraks howl. Onward up many a frightening creek, though your arms may get sore and your sneakers may leak. On and on you will hike. And I know you’ll hike far and face up to your problems whatever they are.

You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with care and great tact and remember that Life’s a Great Balancing Act. Just never forget to be dexterous and deft. And never mix up your right foot with your left.

And will you succeed?
Yes! You will, indeed!
(98 and ¾ percent guaranteed.)

Kid, you’ll move mountains!
So…be your name Buxbaum or Bixby or Bray or Mordecai Ale Van Allen O’Shea, you’re off to Great Places!
Today is your day!
Your mountain is waiting.
So…get on your way!

Here’s hoping we cross paths in the days ahead!  Just lace up your shoes and get out there with me.  The adventures are endless.

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Cooper River Bridge in Charleston, SC at sunrise

Do What You Can

imageIf you’ve met me, you know that I love to run. Any time, any place and especially with anyone. I will celebrate my seventh “run-iversary” this coming week on May 26 and over the past seven years I’ve been fortunate to log over 14,500 miles during that span. However, with that high mileage, I’ve also suffered more than my share of injuries with stress fractures in both tibias, a broken fifth metatarsal in my left foot and most recently a fractured second metatarsal in my left foot. I haven’t run since the end of March and won’t be ready to run for a couple more weeks. However, I’ve spent as much time as possible swimming and using the weight machines at my gym for the first time in my life. Last week, I was cleared to start biking and that meant that I ended up logging over 50 miles on my bike. It was good to be back outdoors.

That brings us to this past Monday. My doctor told me that I could start walking for exercise in one more week. I’ve done a few other walks the last couple of weeks but really kept the effort under control to follow his orders. I learned about an open track meet that was scheduled for today at Pickerington North High School when the message went out to all the members of the Rogue Racers about a week ago. I jokingly commented back that if there was a competitive walking category that I would do it. Well, there was (3000 meter open race walk) and it was time to put my money ($6 entry fee per event) where my mouth was and sign up. I had no idea what to expect. I’ve walked in other races before when I’ve been hurt, but never in an official meet on the track where everyone would be watching me waiting for me to finish so they could move on to the other much faster events. Plus, what if I didn’t walk correctly and got disqualified? That would be embarrassing. I went back and forth about signing up, but it has been so long since I raced that I knew it would be just what I needed.

As the week went on, I discovered that they listed who had signed up. Like any good race stalker, I decided to Google my competition. There was Sye Hickey, age 30. Looked like he was a lawyer from Nashville, Tennessee. I figured he must be a serious competitor if he was coming all the way from Tennessee, so I started to get a little nervous. Then, there was George Riser. Age 93!!!! Yes, you read that right! I couldn’t wait to see what Google turned up for him and it did not disappoint with this link from five years ago – http://www.benrose.org/MythBusters/mb_Riser.cfm. I couldn’t wait to meet him!

imageRace day finally came today and with it some rain and I started to think that none of this would happen due to the weather. I showed up at Pickerington North to find a village of tents set up around the track and the meet was just getting under way. After checking in and knowing that I would have to wait a few hours for my event, I looked around for some shelter and made friends with the two athletic trainers who were from Ohio State. Pretty soon, we all noticed a guy in an inflatable unicorn suit. And he had a bib on. Of course, I had to go ask him what event he was doing and it turned out he had finished dead last in his fantasy football league and this was his punishment. He was getting ready to run the 100 meters and his name was Sye Hickey, so he was also supposed to be in the 3000 meter race walk with me as well. However, when he went to lineup for the 100 meter dash, he was told that he could not do the race in the costume and so he and his buddies left to help him catch his flight back to Nashville. I think everyone in the crowd was a little disappointed to not see him attempt that sprint.

imageThat meant my race was down to just George and I. I knew that George had already checked in and I started to search the track to find him. Pretty soon I discovered him and his son, Bob, at the shotput where no surprise George is a national champion on the Senior Olympic circuit. I introduced myself after he had finished and taken second place in the masters division (over 30). We talked and then worked our way around the track to check in for our event. George got lane #1 and I was in lane #2. Bob said that he thought it would take George 34 minutes and I had turned in 21 minutes as my expected time, but I was afraid that might have been too optimistic of a prediction. The starter fired the gun and we were off!

Wow! I had forgotten how much fun it is to race. Running or walking, it doesn’t matter. The adrenaline of competition is a wonderful thing and it was also fun to finally be able to push myself again. Before I knew it, I had knocked off the first 200 meters and was shocked to see a 10:11 pace on my watch with seven full laps to go. I stayed pretty consistent throughout the rest of the race with splits of 10:54, 10:47, 11:29, 10:34, 10:38, 11:14 and 10:29 as I blew away my goal time and finished in 19:33 for a 10:49/mile pace overall. The crowd in the stands was very kind to shout encouragement throughout the race and I want to especially say thank you to Laura Kaulen and her daughter, Erica, for cheering for me on the back stretch all seven laps.

After a quick cup of water, I decided to walk the last two laps of the event with George. He was doing great and especially on the last lap the crowd really cheered him on and he finished with a big smile on his face. Sub 31:00 and well under his goal time. He and his son told me a few more stories while we waited to get our medals. Like how he started running when Franklin Delano Roosevelt was president. And that he had been friends with Woody Hayes. And on and on. What a true gem!

imageIt has not been easy to take another long break from doing what I love to do. But I’m kind of glad that I had this setback because otherwise I might never have crossed paths with George. He truly is an inspiration and I plan to follow his example of staying active for as long as you can in whatever way you can. His days of sprinting the 100 are over, but that doesn’t stop him from walking two miles at a brisk pace. Just like my injury didn’t keep me from working out altogether. I just had to modify things. That’s the key…do what you can!

And the Winner is…

17797265_938873294880_1306374471_oMy eighth annual March Madness bracket contest sponsored by Outback Steakhouse came down to the wire with 14 of the 51 entrants having either North Carolina or Gonzaga as their pick to win the title.

With the North Carolina’s 71-65 victory over Gonzaga, Nate Okuley (left) became the eighth different winner as he jumped from seventh place in the standings to the top spot with 1190 points to grab the coveted $20 voucher from Outback and bragging rights for the next year.

Eight other people correctly picked North Carolina to claim the title after losing on a buzzer beater a year ago.  Ryan Workman was the runner up with 1130 points, Rick Burke came in third with 1120 points, Hannah Miller was fourth with 1100 points, and defending champion Juan Poon was fifth with 1090 points.

Recapping the Sweet Sixteen, Noelle Neville, Josh Wood and IHeartTroyCurrent each led the way with by picking five of the eight winners correctly.  Then, in the Elite Eight, Michael MacEachern who correctly picked Gonzaga, North Carolina and Oregon to advance to the Final Four, jumped all the way to third place in the competition trailing just Phil Hurlbert and Laurinaitis, but Michael was in good shape because both of those two had no possible points remaining as all of their picks had been eliminated.  After the semifinals, Michael, Noelle and Josh were all tied for first place with 960 points as they each had Gonzaga picked as their champion.

Thank you to everyone who participated in this year’s contest.  I have 20 free Bloomin’ Onion certificates that I will be mailing out to folks who won one of the rounds and also to everyone who finished in the top five in the final standings.  Thanks especially to Outback for once again sponsoring this contest and donating all of the prizes.  Make sure to visit them and also send them a tweet to thank them.

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March Madness Continues

Well, the first week of the annual NCAA March Madness tournament is behind us and for the eighth straight year the kind folks at Outback Steakhouse agreed to sponsor my annual bracket contest.  So, last week, 50 of my friends and I logged our brackets in on ESPN.com’s site and waited for the action to unfold.

marchmadnessEarly on, Cindy Warner took the lead as she was the last person in the group to have a perfect bracket with 10 straight correct picks.  Then, she missed two of the final six games to stand in second place after day one with a stellar 14-of-16 correct.

Meanwhile, Rodney Yoder, Chris Runion and Trevor Gaffney each finished the first day only missing one game to take the lead with 150 points.  All three of them along with Cindy will receive one of the 20 free Bloomin’ Onion cards that Outback so graciously donated to the contest.

On day two, Justin Ross correctly picked 15 of the 16 games to jump into a tie for first place with Trevor and Rodney as they each finished the round of 64 with 28 of 32 games picked correctly for 280 points.  Greg Sergio was also tied for first place as he was consistent going 14-for-16 on both of the first two days.  Justin and Greg also earned a free Bloomin’ Onion for their efforts.

The round of 32 was were the field started to separate thanks in large part to losses by defending champion Villanova and no. 2 seeds Duke and Louisville as 20 of the 51 entrants in my contest lost their predicted national champion, myself included.

Brad Graley avoided the upset carnage, though as he correctly picked 14 of the 16 winners in the round to move into a first place tie with Trevor and Noelle Neville as the three of them each currently have 520 points.  And all three of them have a different predicted national champion.  Brad and Noelle will each receive a free Bloomin’ Onion as will Alex Connell, who is next on the leaderboard with 510 points although his bracket was busted with the loss of Duke.

The action heats up again tonight and the overall prize of the $20 voucher to Outback and the bragging rights that go with it are still up for grabs.  Good luck!

Donatos…Chapter Three

It’s hard to believe that Friday wrapped up my third year already of working for Donatos at the home office.  And, this year was definitely one that put the emphasis on the field in my title of Field Marketing Manager.

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You know you travel a lot when you show up on the airport digital board

When the year began for me, we as a brand were just launching our newest store in midtown Nashville.  This was my first new store opening process and it was great to be in on the ground level from day one in this fun city.  I ended up making numerous visits to check on this store over the year to the point that the great staff at the Courtyard by Marriott Vanderbilt/West End became like family to me and even had my same room ready for each and every visit.  🙂  Thanks, ZsuZsa, Kim, Gary and the rest of the team!  I earned those Marriott Rewards Platinum and Southwest Airlines Rapid Rewards A-List statuses.

13668981_550920975098330_6019336125809047661_nAs the Nashville store began to get established and I continued working with all the existing stores and franchise partners, we also made plans for our next new store to open in Summerville, S.C. (left).  It ended up opening at the end of July and let me just say that going around town making business visits is not as much fun when it’s 100 degrees and you are dripping sweat.  Each market presents its own unique opportunities and the town of Summerville is filled with great people we get the chance to meet and share our great food with.  Our franchise partners there are a joy to work with and are out spreading the word about Donatos each and every day.

As the fall approached, it was time to figure out how to gain the business of college students as they came back to school in our markets with stores by universities.  One whirlwind day that seems typical of the year had me helping serve pizza to the 7,700 incoming freshmen at The Ohio State University inside Ohio Stadium (below) at lunch time and then flying to Nashville to feed over 1,000 incoming freshmen at Belmont University that evening.  Fun times!

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For the second straight year, I also had the privilege of running the Donatos summer-long 13-week contest that saw one of our guests win $1,000 each week and also pick a charity to receive $1,000.  It was such a privilege to hear the great stories of our guests as to why they picked the charity that they did and also to connect with these great organizations who are doing so much to benefit others.  I am extremely grateful to work for a company that believes in giving back.

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One other moment of giving to others that was a highlight of my year was getting to attend the Ohio State-Michigan game with three families (above) who had been touched by pediatric cancer.  It was great to be able to let them have this experience and boy did the game turn out pretty exciting with a double overtime win by the Buckeyes that included all of us on the field afterwards.

Two other highlights of the year for me was getting stories of our associates told on local TV stations in both the Nashville and Virginia Beach markets.  The story of Barbie Henry, one of our first hires in Nashville, aired in July and the story of Diego Roma from our Newport News, Va. store aired in November.

As the end of the fiscal year approached, I visited each of my franchise partners over the course of about seven weeks to begin making plans for the 2017 year.  While all this travel could get cumbersome, I try to make the most of it by finding great running routes and making new friends in all the cities that I visit.  I managed to get sunrise or sunset pictures in 9 different states this year while also running in such beautiful places as Lexington, Ky., Newport News, Va., Charleston, S.C., Charlotte, N.C., Nashville and Seabrook Island, S.C.  For those who think that it is too hard to exercise while traveling, I beg to differ.  I logged 3,018 miles running during my third year at Donatos and ran both the Boston Marathon and the Chicago Marathon while also doing four half marathons including lowering my PR three times!

The final two months of my third year at Donatos have been spent focusing heavily on the opening of our newest store in Owensboro, Ky. (below).  I knew from the start that these guys were going to be fun as they were heavily connected in their community and really understood the importance of relationships in selling pizza.  Well, they have been open for one month now and that town has just embraced the store, our product and the partners to the tune of the best first month of any store in company history!

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It seems fitting that in a year that saw me spend 70 nights in hotels while traveling that I wrapped it up in South Carolina working out the delivery area for a store in Boiling Springs that will open in a few months.  It should be an exciting year for Donatos with that store and two others (Bowling Green, Ky. and Murfreesboro, Tenn.) opening in the next couple of months along with possibly others as the year moves along.

As I put the wraps on my third year at Donatos, I have to say that it was my most challenging but also my most rewarding year yet.  It can be stressful at times trying to figure out exactly what works in each new market and also balancing life on the road while also having a personal life outside of work.  However, I feel like I grew more professionally and personally this year than ever before and I can’t wait to attack the challenges and new opportunities ahead in year number four.  #PizzawithPassion

2016 – Lots of Miles with Smiles

139694-051-036h-1As the calendar flips over to January 1, 2017, I think back to 2016 and can’t help but smile as I reflected with a thankful heart on all the places that my running took me and the memories that I made.

The year started for me just returning to running after taking 12 weeks off after suffering a broken foot on August 13, 2015 and then being sidelined.  So, my biggest goal for 2016 was to stay as healthy as possible and just enjoy being able to run again.

January saw me log miles on 29 of the 31 days as I finished the month with 240 miles.  For the first time since I started running five years earlier, I did not race a New Year’s Day race and the only race I ran during the month was the 5th Line 5K which finished on center ice inside Nationwide Arena.  Let’s just say it’s not easy to finish with speed when you are swerving down the hallway underneath an arena, but I still managed a 20:16 that day.  My longest run of the month came on the next to the last day of the month when I logged 18 miles on a gorgeous morning in Nashville, Tennessee with the Nashville Striders the morning of the VIP Party for our new Donatos that was opening there that week.  That was a great way to get to know the city where I would log a bunch of miles during the year!

In February, I logged 248 miles and took advantage of the extra day for Leap Year by running 27 of a possible 29 days.  There were several memorable runs during this month including 14 miles on a track (56 laps!) with the Brentwood Breakfast Club on Groundhog Day while I was in Nashville for work, 20 miles on a treadmill at my gym at a 7:25 pace overall, and a 1:30:50 half marathon time trial at Warm-up for Boston that was my fastest half time to date.

CapCity Sports Media www.capcitysportsmedia.comMarch roared in with numerous double digit runs as the Boston Marathon training was in full swing.  I finished the month with 276 miles spread over 28 of the 31 days.  Some of the highlights were another 20-mile run on the TJ Evans Trail, a 16-mile run in Mount Vernon that included both the Punisher and the hilly Gambier loop, a 16-miler in Huntsville, Alabama, a fast 15-miler in Nashville, and a 10-miler in Summerville, South Carolina as I logged runs in four different states in the span of a week at one point.  I also ran one race – the Scioto Miles 15K – and finished 5th overall despite hitting a deer on the way to the race.

For the second straight year, I was blessed to be able to spend part of my April in Boston to take part in the Boston Marathon.  After running a 3:44:27 in 2015 at less than 100%, I was looking forward to another shot at the iconic race.  I really wanted to requalify (BQ) with a sub 3:25 and felt like I was trained for it, but when race day rolled around with a 70-degree starting temperature I knew that it would be tough to do.  I still went for it, but the sun and heat took its toll between miles 19 and 20 and I had to stop.  After depositing my stomach contents on one of the infamous Newton hills, I did manage to continue on and was really proud of the way I gutted out a 3:28:48 finish time to knock off over 15 minutes from my previous Boston finish.  April ended up being lowest mileage month of the year with 193 miles logged over 25 days of activity as I took five rest days.

I got right back to logging consistent miles in May as I logged 265 miles spread over 28 of the 31 days in the month.  I celebrated my sixth “run”-iversary on May 26 with 10 miles and also paced a friend at the New Moon Half Marathon.  I got to run 8 miles in Lakeland, Florida while my dad road his bike when I flew there to surprise my mom on Mothers Day.  I also raced the RadioU 5K and managed to finish fourth overall in 21:01 on the toughest 5K course I’ve run yet.

The mileage increased to 273 miles in June as I logged at least a mile on 28 of the 30 days of what turned out to be a pretty warm month.  Looking back, I remember calling several of those runs sauna runs and I definitely sweated off a few pounds.  Probably the highlight of the month for me was the lone race that I did…the Lake Michigan Half Marathon in Muskegon (below).  It was my first run ever in the state and I made it a memorable one as I lowered my half marathon PR with a 1:30:19 to finish 10th overall and win the 40-44 age group to score a large sandstone lighthouse sculpture as the prize.  I remember thinking as I ran along Lake Michigan and looked west across it to where Chicago would be that this was going to help me later in the year.

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I’m not sure where to start with July.  I don’t know if I’ll ever top it.  It was my best month ever with 303 miles as I logged mileage on 29 of the 31 days.  I had 17 double digit mileage days during the month including 17.76 miles to honor America on July 4th, 18 miles on July 16th and 20 miles on July 30th.  I also enjoyed running around beautiful Seabrook Island, South Carolina and running a 10K route back and forth across the famous Cooper River Bridge (below) in Charleston, South Carolina.

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I backed the mileage down to 264 miles in August while logging them on 28 of the 31 days.  A few of the highlights were a 16-miler at a 7:02 pace, a 17-miler and a 20-miler.  I also tried to go for a third straight half marathon PR at Emerald City in Dublin, Ohio, but I came up way short at 1:32:49 as the 70-degree temperature and 100 percent humidity did me in.  But, you never know what you can do unless you go after it, so I was glad that I attempted it.

September saw me log 263 miles while running 29 of the 30 days.  This month saw me log one 16-mile, one 19-mile and one 21-mile run as I was attempting to peak my training for the Chicago Marathon in early October.  I also managed to take a 40-mile bike ride on September 11th.

October may have been my favorite month of the year despite being my second-lowest mileage month with 212 miles and four rest days over the 31-day month.  The reason that I loved this month was that the weather was perfect and I got to do the Chicago Marathon.  I went into that race with a goal of 3:20 and I blew that away with a 3:14:09.  It wasn’t my fastest time by a long shot, but I BQ’d by over 10 minutes and also negative split the second half (1:47:05 to 1:47:04) for the first time ever in a marathon.  Plus, the entire time in Chicago was just perfect as I got to explore the city on a gorgeous fall weekend.  Two weeks later, I also did the OSU 4-Miler and set a new course PR in 25:17.

November saw me log 226 miles despite spending half the month on the road for work which meant runs in North Carolina, South Carolina, Tennessee, Virginia, and Kentucky as I logged miles on all but two of the 30 days.  It was also my biggest racing month with the Hangry 4-Miler (2nd overall in 28:01), the Buckeye Classic 10K (10th overall in 43:43), the and Thanks For Giving 4-Miler (1st in age group in 24:58).  In addition, I celebrated turning 45 by setting a new half marathon PR for the third time in 2016 by finishing the Cleveland Fall Classic Half in 1:29:40 to take third place in my age group.

I closed out the year with 260 miles in December as I ran all but one of the 31 days.  It ended up being the only month all year that I did not run a race in, but on the flip side I did run in shorts on all but four days as the weather was abnormally warm.  The biggest highlight of the month was the unplanned 20-miler that happened the day after Christmas as I tracked down all 12 items on the #RunChatHunt list while staying inside the city limits of New Albany on what would turn out to be a 68-degree day.  A singlet and shorts the day after Christmas in Ohio?  I’ll take that every year!

I ended up logging 3,021 miles to finish more than 500 miles higher than my previous yearly best of 2,488 miles in 2014.  I logged miles on 336 of the possible 366 days (it was Leap Year don’t forget) which averages out to 8.99 miles per non-rest day.  I also had the opportunity to see many amazing sunrises over the course of the year which is one of the best benefits of being a predawn runner.

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However, more importantly than the miles I logged or the races I ran are the friendships I made or strengthened during the year.  It was great to make new friends in the cities I visited for work as running is one of the best ice breakers around.  And I am incredibly blessed to have an amazing running partner and other close friends who have helped and inspired me more than they know on this journey in 2016.

As I head into 2017, my goal is not to attempt another high mileage year.  That was never the goal anyway until I saw it was within reach the final two months of the year.  Yes, I would love to average 200 miles per month and log 2,400 miles.  At the same time, I would much rather stay healthy and run fewer miles.  I also want to get stronger with consistent strength and core work.  But more than that, I want to continue to help others meet their goals either directly or by cheering them on from afar.  That brings me the most joy and I can’t wait to see what 2017 brings!

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