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Oh the Places You’ll Go

Photography by CapCity Sports Media (capcitysportsmedia.com)May 26 is a special day for me.  Seven years ago on May 26, 2010, I started a journey that has seen me log over 14,500 miles over the past 2,557 days, make countless new friends and experience many new adventures.

It all started by simply lacing up some old gym shoes and going for a run.

I was 38 years old and 235 pounds and knew that I needed to do something to get in better shape.  Yes, I had run one not so stellar season of track way back in eighth grade.  Any other running was seen as a necessary evil as conditioning for the other sports I played.  However, on this spring day, I decided that my jeans weren’t fitting so well and I needed to make a change so I went for a run.

That first run lasted all of two miles and the pace was nothing spectacular to document.  In fact, the speed walk that I did this morning at a 10:47 pace per mile was probably just about as fast as that first run seven years ago.  I found out just how out of shape I was.

But, I came back the next day and did it again.  And little by little over time the running clicked and I started to enjoy it.  I ran my first race three months later and was hooked and also discovered what a great social event running could be as well.  I finished with 559 miles by the end of 2010 and set my sights on going for 1,000 miles in 2011.

Fast forward to today.  I actually haven’t run for eight weeks now due to a stress fracture of the second metatarsal in my left foot.  This is the same foot that I broke back in 2015 (fifth metatarsal that time) when I missed 12 weeks of running.  However, I’ve started my comeback with fast walking miles and even won a 3000 meter race walk last Sunday with a time of 19:32.  I can’t wait to finish my rehab and get back to running full strength in the days ahead.  In the meantime, I’ve become a little more well-rounded by doing some strength training nearly every day for the first time in my life in addition to swimming and biking the last few weeks.  Cross training is so important to not only be the best runner that you can be, but also to stay as healthy as possible.

Some of the highlights over the past 12 months for me included an age group win at the Lake Michigan Half Marathon last June, a Boston Qualifying time of 3:14:09 and negative split second half at the Chicago Marathon in October, a second-place overall finish at the Hangry 4-Miler in November, a then new PR 1:29:40 in the Cleveland Fall Classic Half Marathon in November, an age group win at the Thanks 4 Giving 4-Miler on Thanksgiving, a PR and age group win at the 5th Line 5K in 18:13 in February, and a new PR of 1:27:49 at the Warm Up Columbus Half Marathon also in February.  I also logged my first 3,000-mile year with 3,021 miles for the 2016 calendar year.

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I also got to vary my running routes up thanks to all the traveling I do for work.  Nashville has become one of my favorite cities to run in and I also added Summerville, SC, Owensboro, KY and Bowling Green, KY to my list this year thanks to new Donatos locations opening there.  One of my most memorable runs was at sunrise over the Cooper River Bridge, which hosts one of the largest 10K races in the country each year.  Just one of the many sunrises that I was blessed to see as one of the biggest rewards of my pre-dawn running.

Here’s a year-by-year look at my mileage totals for the past seven years:

2010 – 559

2011 – 1818

2012 – 1497

2013 – 2221

2014 – 2488

2015 – 2125

2016 – 3021

2017 so far – 783

And a few other facts and figures from the past seven years:

Total States Run In – 17 (Alabama, California, Florida, Illinois, Indiana, Kentucky, Massachusetts, Michigan, Missouri, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, Tennessee, Virginia, West Virginia, and Washington D.C.)

Different Shoes – Asics Gel Kanbarra (3 pair), Asics Nimbus (16 pair), Adidas Boost (2 pair), Puma Ignite, New Balance 980, New Balance Vazee, Mizuno Wave Rider (2 pair)

Marathons – 11

Half Marathons – 15

Complete List of Races – Athlinks Page

As I get ready to start my eighth year as a runner, I can’t wait to see what the future holds and what new states I can add to my list.  I already have a qualifying time for the 2018 Boston Marathon and would also love to get into the New York City Marathon.  I am also excited to be part of Rogue Racers and look forward to representing them in my upcoming races.

As I close this look back over the past year on the run, I can’t help but think about these words penned by the incomparable Dr. Seuss:

Oh! The Places You’ll Go!

Congratulations!
Today is your day.
You’re off to Great Places!
You’re off and away!

You have brains in your head.
You have feet in your shoes.
You can steer yourself any direction you choose.
You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.

You’ll look up and down streets. Look’em over with care. About some you will say, “I don’t choose to go there.” With your head full of brains and your shoes full of feet, you’re too smart to go down a not-so-good street.

And you may not find any you’ll want to go down. In that case, of course, you’ll head straight out of town. It’s opener there in the wide open air.

Out there things can happen and frequently do to people as brainy and footsy as you.

And when things start to happen, don’t worry. Don’t stew. Just go right along. You’ll start happening too.

Oh! The Places You’ll Go!

You’ll be on your way up!
You’ll be seeing great sights!
You’ll join the high fliers who soar to high heights.

You won’t lag behind, because you’ll have the speed. You’ll pass the whole gang and you’ll soon take the lead. Wherever you fly, you’ll be best of the best. Wherever you go, you will top all the rest.

Except when you don’t.
Because, sometimes, you won’t.

I’m sorry to say so but, sadly, it’s true that Bang-ups and Hang-ups can happen to you.

You can get all hung up in a prickle-ly perch. And your gang will fly on. You’ll be left in a Lurch.

You’ll come down from the Lurch with an unpleasant bump. And the chances are, then, that you’ll be in a Slump.

And when you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not easily done.

You will come to a place where the streets are not marked. Some windows are lighted. But mostly they’re darked. A place you could sprain both your elbow and chin! Do you dare to stay out? Do you dare to go in? How much can you lose? How much can you win?

And if you go in, should you turn left or right…or right-and-three-quarters? Or, maybe, not quite? Or go around back and sneak in from behind? Simple it’s not, I’m afraid you will find, for a mind-maker-upper to make up his mind.

You can get so confused that you’ll start in to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed, I fear, toward a most useless place.

The Waiting Place…for people just waiting.

Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or waiting around for a Yes or No or waiting for their hair to grow. Everyone is just waiting.

Waiting for the fish to bite or waiting for wind to fly a kite or waiting around for Friday night or waiting, perhaps, for their Uncle Jake or a pot to boil, or a Better Break or a string of pearls, or a pair of pants or a wig with curls, or Another Chance. Everyone is just waiting.

No! That’s not for you!
Somehow you’ll escape all that waiting and staying. You’ll find the bright places where Boom Bands are playing. With banner flip-flapping, once more you’ll ride high! Ready for anything under the sky. Ready because you’re that kind of a guy!

Oh, the places you’ll go! There is fun to be done! There are points to be scored. There are games to be won. And the magical things you can do with that ball will make you the winning-est winner of all. Fame! You’ll be famous as famous can be, with the whole wide world watching you win on TV.

Except when they don’t. Because, sometimes, they won’t.

I’m afraid that some times you’ll play lonely games too. Games you can’t win ‘cause you’ll play against you.

All Alone!
Whether you like it or not, Alone will be something you’ll be quite a lot.

And when you’re alone, there’s a very good chance you’ll meet things that scare you right out of your pants. There are some, down the road between hither and yon, that can scare you so much you won’t want to go on.

But on you will go though the weather be foul. On you will go though your enemies prowl. On you will go though the Hakken-Kraks howl. Onward up many a frightening creek, though your arms may get sore and your sneakers may leak. On and on you will hike. And I know you’ll hike far and face up to your problems whatever they are.

You’ll get mixed up, of course, as you already know. You’ll get mixed up with many strange birds as you go. So be sure when you step. Step with care and great tact and remember that Life’s a Great Balancing Act. Just never forget to be dexterous and deft. And never mix up your right foot with your left.

And will you succeed?
Yes! You will, indeed!
(98 and ¾ percent guaranteed.)

Kid, you’ll move mountains!
So…be your name Buxbaum or Bixby or Bray or Mordecai Ale Van Allen O’Shea, you’re off to Great Places!
Today is your day!
Your mountain is waiting.
So…get on your way!

Here’s hoping we cross paths in the days ahead!  Just lace up your shoes and get out there with me.  The adventures are endless.

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Cooper River Bridge in Charleston, SC at sunrise
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Do What You Can

imageIf you’ve met me, you know that I love to run. Any time, any place and especially with anyone. I will celebrate my seventh “run-iversary” this coming week on May 26 and over the past seven years I’ve been fortunate to log over 14,500 miles during that span. However, with that high mileage, I’ve also suffered more than my share of injuries with stress fractures in both tibias, a broken fifth metatarsal in my left foot and most recently a fractured second metatarsal in my left foot. I haven’t run since the end of March and won’t be ready to run for a couple more weeks. However, I’ve spent as much time as possible swimming and using the weight machines at my gym for the first time in my life. Last week, I was cleared to start biking and that meant that I ended up logging over 50 miles on my bike. It was good to be back outdoors.

That brings us to this past Monday. My doctor told me that I could start walking for exercise in one more week. I’ve done a few other walks the last couple of weeks but really kept the effort under control to follow his orders. I learned about an open track meet that was scheduled for today at Pickerington North High School when the message went out to all the members of the Rogue Racers about a week ago. I jokingly commented back that if there was a competitive walking category that I would do it. Well, there was (3000 meter open race walk) and it was time to put my money ($6 entry fee per event) where my mouth was and sign up. I had no idea what to expect. I’ve walked in other races before when I’ve been hurt, but never in an official meet on the track where everyone would be watching me waiting for me to finish so they could move on to the other much faster events. Plus, what if I didn’t walk correctly and got disqualified? That would be embarrassing. I went back and forth about signing up, but it has been so long since I raced that I knew it would be just what I needed.

As the week went on, I discovered that they listed who had signed up. Like any good race stalker, I decided to Google my competition. There was Sye Hickey, age 30. Looked like he was a lawyer from Nashville, Tennessee. I figured he must be a serious competitor if he was coming all the way from Tennessee, so I started to get a little nervous. Then, there was George Riser. Age 93!!!! Yes, you read that right! I couldn’t wait to see what Google turned up for him and it did not disappoint with this link from five years ago – http://www.benrose.org/MythBusters/mb_Riser.cfm. I couldn’t wait to meet him!

imageRace day finally came today and with it some rain and I started to think that none of this would happen due to the weather. I showed up at Pickerington North to find a village of tents set up around the track and the meet was just getting under way. After checking in and knowing that I would have to wait a few hours for my event, I looked around for some shelter and made friends with the two athletic trainers who were from Ohio State. Pretty soon, we all noticed a guy in an inflatable unicorn suit. And he had a bib on. Of course, I had to go ask him what event he was doing and it turned out he had finished dead last in his fantasy football league and this was his punishment. He was getting ready to run the 100 meters and his name was Sye Hickey, so he was also supposed to be in the 3000 meter race walk with me as well. However, when he went to lineup for the 100 meter dash, he was told that he could not do the race in the costume and so he and his buddies left to help him catch his flight back to Nashville. I think everyone in the crowd was a little disappointed to not see him attempt that sprint.

imageThat meant my race was down to just George and I. I knew that George had already checked in and I started to search the track to find him. Pretty soon I discovered him and his son, Bob, at the shotput where no surprise George is a national champion on the Senior Olympic circuit. I introduced myself after he had finished and taken second place in the masters division (over 30). We talked and then worked our way around the track to check in for our event. George got lane #1 and I was in lane #2. Bob said that he thought it would take George 34 minutes and I had turned in 21 minutes as my expected time, but I was afraid that might have been too optimistic of a prediction. The starter fired the gun and we were off!

Wow! I had forgotten how much fun it is to race. Running or walking, it doesn’t matter. The adrenaline of competition is a wonderful thing and it was also fun to finally be able to push myself again. Before I knew it, I had knocked off the first 200 meters and was shocked to see a 10:11 pace on my watch with seven full laps to go. I stayed pretty consistent throughout the rest of the race with splits of 10:54, 10:47, 11:29, 10:34, 10:38, 11:14 and 10:29 as I blew away my goal time and finished in 19:33 for a 10:49/mile pace overall. The crowd in the stands was very kind to shout encouragement throughout the race and I want to especially say thank you to Laura Kaulen and her daughter, Erica, for cheering for me on the back stretch all seven laps.

After a quick cup of water, I decided to walk the last two laps of the event with George. He was doing great and especially on the last lap the crowd really cheered him on and he finished with a big smile on his face. Sub 31:00 and well under his goal time. He and his son told me a few more stories while we waited to get our medals. Like how he started running when Franklin Delano Roosevelt was president. And that he had been friends with Woody Hayes. And on and on. What a true gem!

imageIt has not been easy to take another long break from doing what I love to do. But I’m kind of glad that I had this setback because otherwise I might never have crossed paths with George. He truly is an inspiration and I plan to follow his example of staying active for as long as you can in whatever way you can. His days of sprinting the 100 are over, but that doesn’t stop him from walking two miles at a brisk pace. Just like my injury didn’t keep me from working out altogether. I just had to modify things. That’s the key…do what you can!

And the Winner is…

17797265_938873294880_1306374471_oMy eighth annual March Madness bracket contest sponsored by Outback Steakhouse came down to the wire with 14 of the 51 entrants having either North Carolina or Gonzaga as their pick to win the title.

With the North Carolina’s 71-65 victory over Gonzaga, Nate Okuley (left) became the eighth different winner as he jumped from seventh place in the standings to the top spot with 1190 points to grab the coveted $20 voucher from Outback and bragging rights for the next year.

Eight other people correctly picked North Carolina to claim the title after losing on a buzzer beater a year ago.  Ryan Workman was the runner up with 1130 points, Rick Burke came in third with 1120 points, Hannah Miller was fourth with 1100 points, and defending champion Juan Poon was fifth with 1090 points.

Recapping the Sweet Sixteen, Noelle Neville, Josh Wood and IHeartTroyCurrent each led the way with by picking five of the eight winners correctly.  Then, in the Elite Eight, Michael MacEachern who correctly picked Gonzaga, North Carolina and Oregon to advance to the Final Four, jumped all the way to third place in the competition trailing just Phil Hurlbert and Laurinaitis, but Michael was in good shape because both of those two had no possible points remaining as all of their picks had been eliminated.  After the semifinals, Michael, Noelle and Josh were all tied for first place with 960 points as they each had Gonzaga picked as their champion.

Thank you to everyone who participated in this year’s contest.  I have 20 free Bloomin’ Onion certificates that I will be mailing out to folks who won one of the rounds and also to everyone who finished in the top five in the final standings.  Thanks especially to Outback for once again sponsoring this contest and donating all of the prizes.  Make sure to visit them and also send them a tweet to thank them.

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6 Years & Running Strong

Today is a special day for me.  It was six years ago on May 26, 2010 when I started my journey as a runner on the Kokosing Gap Trail in Mount Vernon.  I was 35 pounds heavier and was looking for some way to get in better shape.

CapCity Sports Media www.capcitysportsmedia.comFast forward 2,192 days later and that running journey has taken me through 17 states, 11,890 miles, and several dozen pairs of running shoes all the while introducing me to many great new friends and exciting adventures.

I shared a lot of my running history last year in a blog and there is no need to go into all of that again.  Over the past 366 days since that blog, there have been ups and downs.  I battled plantar fasciatis throughout the summer and eventually suffered a broken left foot on August 13 while on a run.  That led to 12 weeks of no running and very limited activity until the end of that recovery process.  However, I tried to find other ways to stay involved in running by supporting others and still going to races.  I’m not going to lie…it was HARD!  But, I realized that I can’t take running for granted.  Just like other things in life it can be taken from you in a blink of an eye.  Live in the moments and take full advantage of things while you can.

Ironically, despite all that time off due to the injury, I still had one of my best running years yet as I managed to log 2,229 miles.  I ran my fastest half marathon time in February as part of my training for the Boston Marathon, and I completed Boston for the second year and bettered my time with a 3:28:48 for my ninth marathon finish in 6 years.

One of the highlights of my running this year has been all the time I spent getting to know Nashville on foot as I have been there for work.  It’s a great running town and I’ve made several new running friends there and logged lots of miles.  I hope to run a race there at some point.

I’m looking forward to training hard but smart this summer and staying injury-free while preparing for a fall marathon when the weather is a little cooler.  Who knows where the journey will take me this year!

Back to Boston

13015463_843150638850_7772319922997962584_nI am extremely grateful that I had the opportunity to take part in the Boston Marathon for the second straight year this past Monday.  Last year, I posted a 3:44:27 at less than 100 percent.  Fortunately, I still had a qualifying time to get me in for this year.  Despite breaking my foot in August, I patiently worked my way back to at least close to my best shape yet.  I had a big confidence booster in February with a half marathon PR, and I was able to get lots of training on rolling terrain due to traveling to Nashville a lot for work.  I went into this year’s Boston Marathon gunning for a 3:15 and felt like I had a good plan of attack in place to accomplish that.

It was nice to have a day and a half in Boston prior to the race in order to take in a few tourist things and also spend plenty of time at the race expo including picking up that all-important race bib.  After walking over 11 miles the day before the marathon last year, I made sure to not be on my feet as much this time around.  It was also great to hang out with some friends that I don’t see often enough and eat at some great local restaurants.  One of the biggest highlights was going to a special service on Sunday morning at Old South Church which has been around since the mid 1600s and is located right at the finish line of the race.  They honored all of us running the race and had special music with Chariots of Fire on the pipe organ and even a bag piper.  I highly recommend visiting this church the day before the race to anyone who earns that coveted BQ.  I also logged a nice shakeout run along the Charles River after church on a picturesque day (see below).

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Finally, race day rolled around and with it a 70-degree starting temperature.  Yikes!  As someone who runs most of my miles predawn and definitely not in that kind of heat so far this year except when on a treadmill, the temperature and bright sun were definitely real concerns for all of the runners.  However, I didn’t adjust my plan other than to try to grab drinks at as many fluid stations as possible on the course.

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I road the bus to Athletes’ Village with my running partner, Cindy Warner (see below), and it was great to pass the time with her instead of being in the midst of thousands of strangers.  We spent all of our time waiting to start by standing in line for port-a-potties.  We were smart, though, and picked lines that kept us in the shade under one of the large tents.  We were also well lathered up in 100 SPF sunscreen.  Well, except that neither one of us thought to put it on our legs and we both ended up with toasty red calves.  In the midst of all the people waiting, we did see our friend, Dan Bosch, and were able to wish him good luck as he headed to the starting line with his wave.

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It was finally time to head to the starting line and after I made one last bathroom stop we were on our way with 26.2 miles to cover between Hopkinton and Boston.  I stuck with Cindy for the first quarter of a mile and started to settle into my pace.  I finished the first mile in 7:45 and was really happy with that as I didn’t want to start too fast.  Over the next nine miles, I tried to stay steady with splits of 7:24, 7:28, 7:26, 7:36, 7:26, 7:29, 7:34, 7:23, and 7:23 to get through mile 10.  I slowed a little during the next mile with a 7:38, but I quickly got back on task with a 7:30 and a 7:25 to cross the halfway point in 1:38:50…right on track!  Wellesley and the girls of the scream tunnel had lots of energy as always, but unlike last year I stayed in the middle of the road this time and tried not to get caught up in it as I knew that I would need all of my energy and focus to try to meet my goal.

baa2016Miles 14, 15 and 16 went by with splits of 7:33, 7:44 and 7:33 as I stayed on track and started into the challenging Newton Hills.  Then, during mile 17, I nearly came to a screeching halt when I dry-heaved and started to realize that the heat was affecting me more than I realized.  I had been drinking regularly alternating between water and Gatorade and I had also taken a Clif fuel pouch at miles 5, 10 and 16 as well as pouring water over my head to try to stay cool.  I struggled through miles 17, 18 and 19 feeling nauseous with splits of 8:01, 8:28 and 8:05 as if the hills weren’t tough enough without feeling like I was going to throw up.

Finally, between mile 19 and mile 20, I did come to a screeching halt.  I walked to the side of the road and lost everything I had left in my stomach.  Or so I thought because 30 seconds later it happened again.  I felt bad for the poor spectators who were standing a few feet from me on the side of the road and I noticed mothers shielding their young kids’ eyes.  I sheepishly apologized for what had happened, but for the first time in my nearly six-year running career I had tossed my cookies.  Twice.  And I still had seven miles to go to earn my Boston Marathon finisher medal.

I rinsed my mouth out with the water I was carrying, took a deep breath and decided to see if I could get the legs to turn over again as I set out to attack the hill that awaited.  I knew that walking to the finish line would take me another two hours and I really wanted to avoid that if at all possible.  Then, I spotted it…just the fuel that I needed.  I ran to the opposite side of the road and grabbed a green freezer pop from a generous spectator.  The cold, sweet icy goodness refreshed me and I picked up the pace and started passing people.  My Garmin shows that I stopped for one minute and 48 seconds when I got sick, but I still ended up finishing mile 20 in 9:48 and then attacked Heartbreak Hill and finished that mile in 8:05 followed by an 8:07, an 8:19, and an 8:26 to get through mile 25.

baafinish2016The wind had picked up and I was fighting to push through it to get to the finish line that still seemed so far away.  Then, I started to get very light-headed over the final mile-plus as I was seeing black spots.  I’m sure this was because I was scared to eat any more of my planned fuel over the final 9 miles after the initial dry-heaving incident and was just trying to make it to the finish line.  Mile 26 was a 9:35 and then the turn on Boylston Street saw me pick up the pace to an 8:40 to get to the finish line where I crossed with my arms raised in 3:28:48 to finish 7,362nd out of 26,639 finishers overall and beat my bib number which was 8172.  (Boston bib numbers are seeded so the lower the number the faster you are compared to the rest of the field.)  It was great to have made it to the finish line even if I didn’t get the time I was shooting for.  I knew that I had given my all and that’s all that mattered.  Plus, I was 16 minutes faster than last year.  848 people who started didn’t finish and after 48% of the field re-qualified at last year’s Boston only 16% did this year due primarily to the heat.  I was also 5,830th out of 14,471 men overall and 1,077th out of 1,994 men in the 40-44 age group.

Within about 90 seconds of crossing the finish line, I found myself in a wheelchair as things started spinning and I nearly blacked out.  I fought hard to pay attention to what was going on around me because the medical person told me that if I sat in the wheelchair for 10 minutes that I had to go to the medical tent.  I told her to let me know when I was at 9:30 and then I made myself get up because I was supposed to meet Cindy at the finish line and I knew that she didn’t have her phone and wouldn’t be able to find me if I wasn’t at the predetermined spot.  It took everything I had to get out of the wheelchair, but I did and then hung on tight to a railing while I waited for her to finish.  I got another volunteer to give me a bag of potato chips and the salt started to perk me up enough that I spotted her as she was heading my way after setting nearly a two-minute Boston Marathon PR in the tough conditions in her third time running the prestigious race.  What a welcomed sight!  We had both made it!!!

While my time may not have been what I was originally hoping for, I am so proud of my effort and determination in this one.  Sure, it would have been great if the temperature would have been 20 degrees cooler and the sky would have been cloudy.  But, just like in life, things rarely go perfectly and the true test is adapting to the situation and doing the best you can.  I can say that I did that on this day!  I’m also proud of all my friends in addition to Cindy who battled the elements.  Great job, Dan, Ken Varian (sub 3:00 in that heat – Beast Mode!), Bryan Stansberry, Megan Morris, Molly Stout, Ryan Arens, Jason Homorody, Laura Anderson, and Ron Hayes.  I will not be going for a Boston three-peat in 2017, but I’m totally okay with that.  It’s a truly special event and it should be earned every time.

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A huge thank you to the BAA and the city of Boston for putting on a great event and the truly amazing spectators who simply won’t let you not finish the race.  There were lots of great signs along the course, lots of high fives to give, and yes, the dude around mile 14 who had a $1 bill firmly in his hand got a good laugh when I tried to grab it.  He turned to his buddy and said “got another one!”  Ha ha!  Such a great experience and I can’t wait to see what the next adventure will bring.

Testing Mizuno Wave Enigma 5

enigmaTo say that I go through a lot of running shoes is an understatement.  Last year, I ran over 2,400 miles and went through 8 pair of shoes.  So far at just over the halfway point of 2015, I’ve already topped 1,400 miles.  One of the most important things you can do as a runner is to make sure that you have the right shoes for you.

One week ago, I received a brand new pair of Mizuno Wave Enigma 5 shoes to test out.  I had previously only run in Asics and adidas with one pair of Puma Ignites thrown in.  I was excited to get the opportunity try out Mizuno’s newest offering as I’ve always heard great things about their running shoes.

The shoes felt good right out of the box.  I took them for a 5-mile test drive the first time that I wore them and upon returning home I immediately threw away the pair of shoes that I had been wearing on a pretty much daily basis as I had already worn them too long and had just been waiting to get a new pair.

With a successful run under my belt, I decided to up the mileage on my second run in the Enigma 5s.  Once again, I had a great experience as I logged a solid 10-miler.  The only thing left for me to see was whether the shoes had any speed in them.  Well, suffice it to say that I had my best speed workout since running the Boston Marathon when I averaged 6:43 for 7 miles and logged a 6:25 final mile.  Then, I added another easy 7-miler yesterday.  The only thing that is left to do was to get some really long miles on them which I did this morning with 18 miles to celebrate the Fourth of July.  So, in the one week that I have had the shoes, I have run in them five times for a total of 47 miles.

I like the way the shoes fit my feet and the size is true to what I would expect.  I was also battling some left heel pain prior to wearing these shoes, but the cushioning in the heels of these shoes makes me forget about the pain when I run in them.  That has been a definite plus for me.  And I know this is a small thing, but I like the shoestrings in these shoes better than any strings I’ve ever tied.  They haven’t come untied and I’ve had double knotted shoes come untied in a marathon before, so that matters to me.

I’m very thankful to Mizuno and Bib Rave for making it possible for me to try out these shoes.  I will definitely consider them highly when making my next purchase and I would recommend to anyone to at least give them a shot as a comfortable shoe with cushioning if you log high miles.

Disclaimer: I received a pair of Mizuno Wave Enigma 5 running shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!